The Seed Guide

Posted by Suzi | February 20, 2013

We all know that so-called bird food is integral to a good diet. But do you know your chia seeds from you flax? Or that most seeds are so full of fibre that you need to drink lots and lots of water when consuming them?

Easy to fling into any of your favourite recipes, the seeds below all pack powerful nutritional punches. In fact legend has it that a single tablespoon of chia seeds could sustain Aztec warriors all day!

Are you eating any of them now?! If not- try them out! Sprinkle them on salads, oatmeal, yoghurt, add to baked goods, smoothies, puddings.

I guarentee you feel and look so much more energised from it!



Picture credits: seed background; chiaflax seeds; sesame; pumpkin.


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